When I teamed up with Brittany from Loverly Gray, I didn't realize that curating my wardrobe would be an exercise in self-care and empowerment. Today, we condense our year-long journey into a 52-day exploration of how dressing for success is inexplicably linked to our overall health and well-being. Brittany's Instagram finesse has turned my everyday outfit choices into powerful statements of intention, and I'm excited to share how this process can uplift anyone's day-to-day life.
Grieving the loss of my mom taught me that life's messiest moments could be transformative, bringing forth unexpected lessons and growth. This episode isn't just about the aesthetics of fashion; it's about embracing the full spectrum of our experiences to find deeper meaning and happiness. Join us as we reflect on the past and gear up for the future with insights on home health, habits, and the holistic fitness of mind, body, and spirit. Brittany's virtual styling tips are the cherry on top, proving that when we look good, we feel good, and in turn, we do good.
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Embrace the crisp air of transformation as we gear up to welcome the fall season with open arms and decluttered spaces. In our latest episode, join us on a memorable leg of our 52-week road trip—week 36 to be precise—where we've honed in on the art of creating a clutter-free home. Say goodbye to the chaos of accumulated belongings and hello to a fresh start, as I lay out an easy-to-follow system that includes designated boxes for donations, recycling, and items in need of a new home. We'll explore the power of quick decluttering sweeps through your space, tackling everything from that notorious junk drawer to your brimming clothing closets, ensuring your home breathes as freely as you do.
As leaves begin their descent, our episode takes you through the simple joys of making space—both physically and mentally—preparing for the cozy days ahead. We'll discuss how to make decluttering an ongoing habit and delve into the community spirit with tips on participating in seasonal coat drives. Remember that decluttering is more than just tidying up; it's an act of self-care that paves the way for new energies and experiences. So, let's pull out those boxes, fill them with purpose, and step into the fall with a lighter load and a happier heart. No guests are needed when we're all about getting hands-on with our own well-being—it's just you, me, and the journey to a more harmonious habitat.
Reflecting on our year-long Feelings Fitness journey, I realized the power of pausing to celebrate the small wins in life, like a rare, kid-free day by the pool after the chaos of back-to-school season. It's these moments, alongside the weekly tasks we've tackled together, that have propelled us toward wellness in mind, body, and spirit. Rejoin me as we look back on the progress we've made and gear up for even more adventures in self-improvement. And for parents looking to ease their kids into the new school year, I'll share why a yoga class might just be the stress-busting solution you've been searching for.
This episode is a heartfelt mixture of personal triumphs, like my eye-opening experience with rapid transformation therapy (RTT), and practical guidance for the upcoming Fall Fresh Start challenge. Imagine spending 21 days rejuvenating your home, health, and happiness while being supported by a like-minded community—this is the refresh we all deserve as we transition into autumn. Whether it's clearing out the chaos in the basement or learning how to integrate transformative self-care practices, I'm here to walk you through it, step by step. Join me and let’s continue to foster our collective growth and celebrate the milestones, big or small, along the way.
Embark on a transformative expedition with us, one that promises to leave you equipped with a roadmap for nurturing the fitness of your mind, body, and spirit. As we turn the pages on a year of growth, I invite you into a heartfelt reflection on the power of progress over the pursuit of perfection. It's back-to-school season, and with it comes the chance to weave stronger connections within our educational communities. I'll share the warmth I've found in the camaraderie of fellow parents, and offer you actionable advice on how to anchor your children in kindness and empathy, creating bulwarks against the tides of bullying with tools as simple as the shared experience of a storybook.
Let's also rekindle the spark of confidence through the practice of yoga, a sanctuary for both children and adults as we navigate the transitions of life. As your guide, I'll revisit the essence of our year-long journey, distilling the essence of home, health, happiness into habits that shape a fitter, more fulfilled you. Whether you're stepping into a classroom or stepping out into the world, let these conversations on unity, connection, and continuous growth be your companion for the adventures 2024 has in store. Join us for an episode that celebrates every step forward and reminds us that our collective journey towards well-being is indeed a path worth treading.
As the leaves turn and the scent of fresh pencils fills the air, it's unmistakable: back-to-school season is upon us. For many, it's a time of new beginnings and renewed friendships, akin to the start of a new year. Our Feelings Fitness Podcast this week is your companion through this transitional period, offering a blend of heartfelt reflection and practical advice. I'm diving straight into the emotional whirlpool of the back-to-school frenzy, sharing stories from the front lines of parenting and the shared journey of journaling through those hefty waves of excitement and anxiety.
This episode isn't just about the little ones stepping onto the big yellow bus; it's a look at how schools act as community hubs, forging lasting connections among families. We all know the drill: choosing the right educational path for our children is a decision bathed in hope and contemplation. But today, I'm peeling back the layers on how these institutions do more than educate—they knit together the fabric of our communities. Whether you're a traditionalist, a homeschooling maverick, or somewhere in the colorful middle, join me as we cruise through the tales of lifelong friendships sprouting from classroom seeds, and the intricate dance families do when our kids' friendships evolve. No guests needed when every listener is a part of the story—we're all in this together, after all.
Embark on a transformative journey with us as we compress a year's worth of wisdom into a 52-day challenge to invigorate your home health, happiness, and habits. Our adventure is a reflective one, revisiting the pivotal moments of my return to the workforce after being a stay-at-home mom, interwoven with the essential threads that bind us to our friends, family, and purpose-driven careers. Together, we'll celebrate the summer by keeping things light yet insightful, drawing on the wisdom of thought leaders like Brene Brown who remind us that love, belonging, and authentic connections aren't just niceties, but biological imperatives for a vibrant life.
This episode is a condensed review of the transformative year we've shared on the Feelings Fitness Podcast, designed to inspire courage in sharing your own story. Your mission is to forge new connections or deepen existing ones - whether it's through the simplicity of an email, the warmth of a phone call, or the richness of meeting face-to-face. As we share unique personal experiences and the universal truths of our need for unity, I challenge you to be brave in your vulnerability. Let's reflect on our shared growth and strategize for continued success in nurturing a fit mind, body, and spirit.
As we close the chapter on our enlightening 52-week journey of self-improvement, I can't help but marvel at the unexpected twists and turns along the way. Our discussions veered into the realms of career growth, becoming the unexpected hero of our tale. But as we gear up for a new year, join me as we celebrate the victories and insights gained, and prepare to steer our focus back to the foundational aspects of community and family – the very support systems that enrich our lives beyond measure. Let me share with you the profound impact of Victor Frankel's wisdom on the pursuit of a purpose-driven career, and tease the innovative approach I plan to adopt to harmonize my energies for success in the coming months.
Reflecting on the year gone by, I revisit the stark difference between a job and a career, and how, as a stay-at-home parent, I've come to understand the nuances of both. The upcoming episode is not just a summary of our past conversations, but also an intimate look into my personal growth and the belief in the transformative power of aligning one's vocation with their purpose. Get ready for a personal testament brimming with encouragement, anecdotes, and a sneak peek at a fresh strategy I'm excited to try out in realigning my energies towards success. Whether you're seeking to reignite your professional life or navigating the ever-shifting needs of your children, this episode promises to be a blend of motivation and a forecast of the enriching content we'll bring to light as we advance.
Discover the strength in numbers and the power of a team within your own home on this week's Feelings Fitness Podcast. We tackle the underappreciated and often misunderstood role of stay-at-home moms, diving into the heart of why shared responsibilities are the bedrock of a harmonious household. As we unfold the week's theme, we challenge the myth that domestic duties should rest on one pair of shoulders, especially when those shoulders belong to the stay-at-home parent. By sharing personal experiences and stories from our community, we illustrate just how crucial it is for each family member to contribute, paving the way for a happier, more balanced home life.
This episode isn't just talk; it's a call to action. We lay out actionable steps and principles, like the 'if you see it, do it' approach, that can be seamlessly integrated into everyday life. We'll explore how making beds, refilling toilet paper, and managing meal prep can become second nature to everyone, not just the default caregiver. By fostering a team mindset, we show how resentment can be replaced with support, and how the mental load can be distributed to prevent burnout. Tune in to redefine what teamwork means in your household and to acknowledge the value in every contribution, big or small.
Embarking on a career after years as a stay-at-home mom felt like rediscovering a long-lost part of myself – something I suspect resonates with many of our listeners. This week's episode of the Feelings Fitness Podcast captures that very transition, offering heartfelt insights into the joy and complexity of juggling personal identity with the roles of parent and professional.
We're taking a heartfelt look back at 2023's lessons on happiness and how our relationships and careers contribute to that elusive state of well-being. I'll walk you through the emotional landscapes of stay-at-home parenting, debunk some widespread myths, and discuss how the shift back into the workforce can feel like navigating a new world. It's a candid conversation about the pressures, judgments, and financial intricacies faced during such a pivotal shift. So, grab your headphones and join us for an honest discussion that affirms you're not alone on this journey – whether you're returning to work or considering what happiness means in the context of family and career.
Embarking on a year-long expedition through the terrains of happiness, this week's episode finds me, your host, reflecting on the powerful insights gained from the worlds of friendship, family, and career. Imagine how deepening your understanding of your own personality could unlock the doors to more authentic friendships, or consider the transformative potential of establishing traditions that bind you closer to those you cherish. I peel back the layers of these personal discoveries, sharing stories of connection, loss, and the poignant lessons that have shaped the way I interact with those around me.
Transitioning to the sphere of purposeful work, I lay bare the trials of aligning passion with profession, offering a candid look at the pitfalls of chasing side hustles without a clear direction. No guest this time, just me, recounting my 'Don't do what I did' episodes and the wisdom earned through experience. If you're navigating the crossroads of career fulfillment and financial stability, tune in for a conversation that might just illuminate your path. Let's close the chapter on this year's journey with a heart full of lessons on nurturing joy in every corner of our lives. |
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